No More Dairy

No More Dairy

I started to jot down all the reasons I decided to eliminate dairy from my diet, but I’m going to send you over to nutritionMD,  to read a post that I believe gives a clearer picture of some of the

My Preferable Lifestyle

My Preferable Lifestyle

My Story A little over  2 years ago, I made a ‘conscious’ decision to become a pescetarian: someone who excludes poultry, beef, and pork from their diet but includes fish and most other forms of seafood like shrimp, oysters, scallops

Start Going Nuts

Start Going Nuts

Did you know that Pistachios contain fewer calories and more potassium and vitamin K per serving than other nuts? A serving of 50 pistachios are equal to 160 calories, 14 grams fat calories. Among its many benefits, vitamin K is

The Healthy Pancake

The Healthy Pancake

The Healthy Pancake does ineed exist! Prepare the kids for a treat and rid yourself of the guilt that comes along with endulging in a pancake breakfast. This recipe is made from spelt flour and without dairy! Who knew you

My Preferable Lifestyle

My Preferable Lifestyle

My Story – In 2014, I made a ‘conscious’ decision to become a pescetarian: an omnivore who excludes poultry, beef, and pork from their diet but includes fish (and usually other forms of seafood like shrimp, oysters, scallops, etc.). It

Qboo Bakehouse. The Authentic German Bread

Qboo Bakehouse. The Authentic German Bread

While beginning my transition to a healthier, whole grain, plant based lifestyle, I was super excited to discover that there was a place right here in Cyprus where I could actually find all the varieties of bread I had done so

Food Swap. Choosing a Healthier Alternative

Food Swap. Choosing a Healthier Alternative

As I have mentioned in My Preferable Lifestyle, there are certain foods I have eliminated entirely from my pantry, mainly due to the modification process during its travel from the field to our plate. Most I don’t consume altogether, some

Home made Corn on the Cob

Home made Corn on the Cob

  Just before cooking, husk the corn. Drop the corn into a large pot filled with boiling salted water. Cover the pot until the water returns to a boil again, then turn off the heat and keep the pot covered.

Strawberry Sunrise Smoothie

Strawberry Sunrise Smoothie

  1 cup strawberries 1 cup non-dairy milk – I used unsweetened almond milk 3 tablespoon uncontaminated oats 1 tablespoon chia seed 1 tablespoon cashews 1 teaspoon apple cider vinegar 1 teaspoon lemon juice 1/2 teaspoon vanilla Pinch stevia Instructions

8 Reasons To Add Coconut To Your Daily Regimen

8 Reasons To Add Coconut To Your Daily Regimen

I have welcomed coconut into my life in so many shapes and forms. Who knew? I drink it, I cook with it,  I rub with it, I pull with it (although quite unsuccessfully I might add). My rekindling with coconut