Pour Some Sugar On Me

Pour Some Sugar On Me

The truth about sugar. One of the biggest discussions going on nowadays in the world of health vs multimillion dollar enterprises is the future of sugar. The “White Gold”, as British colonists called it, had its profitable beginning as early

Home Made Tomato Basil Sauce

Home Made Tomato Basil Sauce

By making your own pasta sauce, you avoid purchasing all those ready made jars lined up on the supermarket shelves which in most cases are filled with additives and preservatives, to prolong shelf life, and heaps of sugar. This Home

Buckwheat Chocolate Cake

Buckwheat Chocolate Cake

Chocolate lovers unite because Buckwheat Chocolate Cake is where it’s at. Indulge  guilt-free, because this is a healthy alternative to our favourite dessert. During our last Clean Cooking Club, Fivos showed us how to make this delicious Buckwheat Chocolate Cake

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All Natural Organic Shop Pure Delight – Truffles Our philosophy is to reap the benefits of nature while still indulging in decadent foods. Our truffles are made from all natural and organic ingredients, free from processed sugars and flours. Packed

Biscotti

Biscotti

Now, who doesn’t like Biscotti? Plural for biscotto, originating from the Latin biscotus, meaning “twice cooked”, this Italian delight has made its way around the world and we love it. Its unique oblong shape makes it absolutely perfect to dip

Pure Delight All Natural Energy Truffles

Pure Delight All Natural Energy Truffles

Pure Delight All Natural Energy Truffles are my newest obsession. Apart from the obvious, that these decadent truffles are a deliciously healthy dessert in disguise, they are also the purest and most nutritious form of a protein boost just before

All Natural Peanut Butter Banana Date Cookie

All Natural Peanut Butter Banana Date Cookie

It seems that the All Natural Peanut Butter Banana Date Cookie has acquired many fans! Preferably Pure’ s Facebook followers have been asking for the recipe since I posted it last week and I must say I am so excited

Shopping List Redefined

Shopping List Redefined

Through this process, I have learned that being prepared is key! Creating a standard shopping list which you will use each and every time you visit your neighbourhood supermarket or organic shop, is the absolute first step to “cleaning” up

Acetaia Giusti Giuseppe Organic Balsamic Vinegar

Acetaia Giusti Giuseppe Organic Balsamic Vinegar

Acetaia Giusti Giuseppe Organic Balsamic Vinegar is Preferably Pure’ s Pick of the Month! Balsamic Vinegar. We’ve all grown to love it, so much so that we can hardly recall life, or a bowl of leafy green salad or grilled

Creamy Parsnip Dip

Creamy Parsnip Dip

Creamy Parsnip Dip Written by Fivos Did you know that parsnips are a root vegetable which belongs to the same plant family as celery, parsley and carrots?  The parsnip’s unique flavour comes when its starches change to sugar. This happens

Qboo Bakehouse. The Authentic German Bread

Qboo Bakehouse. The Authentic German Bread

While beginning my transition to a healthier, whole grain, plant based lifestyle, I was super excited to discover that there was a place right here in Cyprus where I could actually find all the varieties of bread I had done so

October’s Clean Cooking Club Recap

October’s Clean Cooking Club Recap

I am delighted to announce that our first Clean Cooking Club session was an all encouraging success! I could have never possibly imagined that so many people would be interested in “cleaning” up their kitchen! Set up in the cosiest