Start Going Nuts

Start Going Nuts

Did you know that Pistachios contain fewer calories and more potassium and vitamin K per serving than other nuts? A serving of 50 pistachios are equal to 160 calories, 14 grams fat calories. Among its many benefits, vitamin K is

Why Paraben & Sulphate Free Shampoo?

Why Paraben & Sulphate Free Shampoo?

Recently there has been a lot of discussion about parabens and sulphates, particularly in the beauty and body care industry, and how they may be affecting our health. Why are consumers opting for Paraben free, Sulphate free products? What are

Reasons to Consider Clean Eating

Reasons to Consider Clean Eating

This is totally personal. For some, it may be doctor’s orders due to health conditions, for others, it may be a sudden urge, or a New Year’s resolution. For me, as mentioned in My Preferably Lifestyle, it was a matter

Enter our Meatless Mondays competition!

Enter our Meatless Mondays competition!

Enter our Meatless Mondays competition! It’s Meatless Monday at Get Fresh and Preferably Pure is giving away a free hotpot & soup to a lucky follower who shares a photo of their Meatless Monday order from Get Fresh! Simply share

The Healthy Pancake

The Healthy Pancake

The Healthy Pancake does ineed exist! Prepare the kids for a treat and rid yourself of the guilt that comes along with endulging in a pancake breakfast. This recipe is made from spelt flour and without dairy! Who knew you