Strawberry Sunrise Smoothie

Strawberry Sunrise Smoothie

  1 cup strawberries 1 cup non-dairy milk – I used unsweetened almond milk 3 tablespoon uncontaminated oats 1 tablespoon chia seed 1 tablespoon cashews 1 teaspoon apple cider vinegar 1 teaspoon lemon juice 1/2 teaspoon vanilla Pinch stevia Instructions

8 Reasons To Add Coconut To Your Daily Regimen

8 Reasons To Add Coconut To Your Daily Regimen

I have welcomed coconut into my life in so many shapes and forms. Who knew? I drink it, I cook with it,  I rub with it, I pull with it (although quite unsuccessfully I might add). My rekindling with coconut

Zea. Bringing Back The Basics

Zea. Bringing Back The Basics

Zea, otherwise known as Spelt and Emmer, is probably the oldest cereal in the world and was an essential element in the diet of Ancient Greeks, due to its unquestionable nutritional value. The name Zea, comes from the ancient Greek

Quinoa Energy Bars

Quinoa Energy Bars

Quinoa, otherwise known as  “the superfood” ,  has become increasingly popular among those who are trying to transition to a healthier lifestyle.  Quinoa is packed with protein, fiber and various vitamins and minerals. It is also recommended for people who

Cherry and pear tomato salad with white beans

Cherry and pear tomato salad with white beans

3 tablespoons olive oil 2 Shallots, finely diced 1 large garlic crushed garlic clove 1 ½ tablespoons lemon juice 250 g red cherry tomatoes, halved 250 g yellow pear tomatoes halved 425 g cooked white beans drained and rinsed (canned

Apricot & Coconut Spread

Apricot & Coconut Spread

This Apricot & Coconut Spread is a perfect option for a treat. Kids will love the sweet combination of coconut and apricot and little will they know that it is packed with nutrients!   ½ cup dried apricots ¼ cup

My Cyprus

My Cyprus

The magnificent pink and white almond blossoms start to bloom from the beginning of February onwards, just before we bid farewell to the winter season. It is the first sign of spring and marks the beginning of one of the

Sowing Your Oats

Sowing Your Oats

Oats are a species of cereal grain grown for its seed, which is known by the same name.  They are an excellent source of manganese as well as  phosphorus , copper, biotin, vitamin B1,  dietary fiber, zinc, and protein. If

Almond Butter & Mango Sandwich

Almond Butter & Mango Sandwich

The child in me can’t possibly resist this wholesome spread. This yummy snack always takes me back to cartoon Saturdays in front of the TV set. Although it contains a high number of calories due its high percentage of (healthy)

Mineral Makeup

Mineral Makeup

By now  we have all heard the horror stories about what goes into making cosmetics and beauty products which we all use on a daily basis. We use it on our face, we use it on our body, and we

Carrot and Mango Smoothie

Carrot and Mango Smoothie

This Carrot and Mango Smoothie is the perfect refreshment and a healthy alternative for a mid morning snack. Many prefer it as a morning boot beverage or a post workout treat! Tell us what you think! 3 cups mango, frozen

Island Of Love

Island Of Love

  CYPRUS My home. A crossroads of the Mediterranean. A melting pot of culture and history. A mistress to many. You can’t get any more Mediterranean than actually living in the Mediterranean, therefore it seems only fitting that I will