Sunny Tomato Dressing
Spreads & Dips

Sunny Tomato Dressing

1 1/2 cups fresh tomato 1 date ½ cup of sunflower seeds 1 clove garlic or ½ tsp garlic powder

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Egg and Lemon Soup (Avgolemomo)
Meals

Egg and Lemon Soup (Avgolemomo)

Written by Fivos Probably one of the most popular of all soups on the island, as it is usually consumed

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Lentil Soup
Meals

Lentil Soup

Another delicious meal Cypriots very much enjoy during the winter season. Packed with protein, it keeps the body going and

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Beetroot Salad
Salads

Beetroot Salad

A traditional Cypriot dish served either as a side dish, or as a meal, simply by adding boiled potato, onion

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Asparagus and Orange Tang
Salads

Asparagus and Orange Tang

300 g thin asparagus spears 50 g watercress ½ small red onion, thinly sliced 1 orange, cut into 12 segments

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Thai Rice and Herb Salad
Salads

Thai Rice and Herb Salad

4 cups cooked sprouted brown rice 2 tablespoons fresh lime juice 1 ½cups tightly packed, coarsely chopped watercress leaves, baby

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Nectarine and Watercress Salad with Apple Dressing
Recipes

Nectarine and Watercress Salad with Apple Dressing

Dressing ¼ cup apple vinegar 2 small shallots, cut into thin rings 1 large nectarine, cut into chunks 2 Tbs.

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Three Bean Salad
Salads

Three Bean Salad

1 head romaine lettuce, washed and chopped 1/4 cup sunflower kernels 1 medium tomato, chopped 1 medium avocado 1/2 cup

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Tahini Granola Goodies
Energy Bars

Tahini Granola Goodies

Tahini Granola Goodies are a great idea when it comes to healthy snacking! It’s a great option for your lunch

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The Big Greek O
Breakfast

The Big Greek O

1/3 cup (80ml) olive oil 3 leeks (white part only), thinly sliced 3 zucchini, coarsely grated 1 onion, chopped 1/4

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Greek Fava
Spreads & Dips

Greek Fava

1 cup of santorini fava (or yellow split peas) 1 medium-large red onion, chopped 2 tb olive oil 1/2 tsp

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Home made Tomato Ketchup
Recipes

Home made Tomato Ketchup

2 cups tomato sauce 1/4 cup chopped onion 1 clove of garlic 1 Tbs yeast flakes 1 Tbs honey 1

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