Cherry and pear tomato salad with white beans
Recipes

Cherry and pear tomato salad with white beans

3 tablespoons olive oil 2 Shallots, finely diced 1 large garlic crushed garlic clove 1 ½ tablespoons lemon juice 250

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Apricot & Coconut Spread
Recipes

Apricot & Coconut Spread

This Apricot & Coconut Spread is a perfect option for a treat. Kids will love the sweet combination of coconut

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Sowing Your Oats
Breakfast

Sowing Your Oats

Oats are a species of cereal grain grown for its seed, which is known by the same name.  They are

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Almond Butter & Mango Sandwich
Breakfast

Almond Butter & Mango Sandwich

The child in me can’t possibly resist this wholesome spread. This yummy snack always takes me back to cartoon Saturdays

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Carrot and Mango Smoothie
Recipes

Carrot and Mango Smoothie

This Carrot and Mango Smoothie is the perfect refreshment and a healthy alternative for a mid morning snack. Many prefer

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