Eggplant and Zucchini Spread
Spreads & Dips

Eggplant and Zucchini Spread

People always ask me what I eat when I’m feeling a little peckish, but a piece of fruit or some

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Creamy Parsnip Dip
Spreads & Dips

Creamy Parsnip Dip

Creamy Parsnip Dip Written by Fivos Did you know that parsnips are a root vegetable which belongs to the same

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Tahini and Eggplant Dip
Spreads & Dips

Tahini and Eggplant Dip

Tahini and Eggplant Dip Written by Fivos Ingredients 2 medium eggplants 2 cloves of garlic 2 tablespoons tahini Juice of

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Sunny Tomato Dressing
Spreads & Dips

Sunny Tomato Dressing

1 1/2 cups fresh tomato 1 date ½ cup of sunflower seeds 1 clove garlic or ½ tsp garlic powder

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Greek Fava
Spreads & Dips

Greek Fava

1 cup of santorini fava (or yellow split peas) 1 medium-large red onion, chopped 2 tb olive oil 1/2 tsp

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Home made Tomato Ketchup
Recipes

Home made Tomato Ketchup

2 cups tomato sauce 1/4 cup chopped onion 1 clove of garlic 1 Tbs yeast flakes 1 Tbs honey 1

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Savoury Coconut Spread
Recipes

Savoury Coconut Spread

1/3 cup coconut oil 1/3 cup flax oil 1/3 cup organic tahini or olive oil or equal parts of each

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Green Lentil Spread
Spreads & Dips

Green Lentil Spread

1 cup raw sesame seeds, soaked(overnight) or half a cup of tahini 11/2 cups of sprouted lentils 1 medium avocado

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Date Butter Spread
Clean Kids

Date Butter Spread

If you are looking for a healthier option when it comes to sweet spreads, this date butter can be used

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Brocamole
Breakfast

Brocamole

Broccoli, along with vegetables such as cauliflower, collard greens, Brussels sprouts, cabbage is a member of the cruciferous vegetable family.

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Taste of Tahini (sesame seed spread)
Spreads & Dips

Taste of Tahini (sesame seed spread)

Tahini is one of those super foods that is both incredibly versatile and nutritious – it’s a good source of

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Apricot & Coconut Spread
Spreads & Dips

Apricot & Coconut Spread

This Apricot & Coconut Spread is a perfect option for a treat. Kids will love the sweet combination of coconut

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