How to (healthily) thrive at the Christmas table

How to (healthily) thrive at the Christmas table

How to (healthily) thrive at the Christmas table. To many, good nutrition and the Christmas dinner seem to cancel each other out. However it should be possible and even easy to make a nutritious meal that is a pleasure to

Biscotti

Biscotti

Now, who doesn’t like Biscotti? Plural for biscotto, originating from the Latin biscotus, meaning “twice cooked”, this Italian delight has made its way around the world and we love it. Its unique oblong shape makes it absolutely perfect to dip

Quinoa Burgers

Quinoa Burgers

As it turns out, Quinoa is not only super nutritious, it is also one of the  most versatile ingredients when it comes to healthy eating and it cooks just like rice!  This means, you can use it to replace rice

Save your seat for February’s Clean Cooking Club!

Save your seat for February’s Clean Cooking Club!

Save your seat for February’s Clean Cooking Club! Our featured Chef Fivos and his wife Katerina are happy to announce the beginning of the new season of their Cooking Club. Once again they will be collaborating with Preferably Pure to offer the

Vegetable Soup

Vegetable Soup

Written by Fivos Hooray! It is soup season again! I love the taste of a hot soup on a cold winter night. The problem with soups is that we have a hard time controlling the quantity we consume. Therefore, we

Reasons to Consider Clean Eating

Reasons to Consider Clean Eating

This is totally personal. For some, it may be doctor’s orders due to health conditions, for others, it may be a sudden urge, or a New Year’s resolution. For me, as mentioned in My Preferably Lifestyle, it was a matter

Fig Oatmeal Cookies

Fig Oatmeal Cookies

The perfect snack for the kids! These easy-to-make Fig Oatmeal Cookies are not only delicious, but also very nutritious and free of processed ingredients. Written by Fivos Crispy on the outside and chewy on the inside, these Fig Oatmeal Cookies

October’s Clean Cooking Club Recap

October’s Clean Cooking Club Recap

I am delighted to announce that our first Clean Cooking Club session was an all encouraging success! I could have never possibly imagined that so many people would be interested in “cleaning” up their kitchen! Set up in the cosiest

Zest Coffee + Kitchen

Zest Coffee + Kitchen

Zest Coffee + Kitchen If you are in the mood for a light, yet more than filling meal, try this out! Zest, in Nicosia, offers a full flavoured salad which is both nourishing and pleasing to the taste buds! It’s as if

Quinoa Tabbouleh

Quinoa Tabbouleh

Written by Fivos Tabbouleh is a classic Middle Eastern salad which is very popular all around the world. Probably one of the most versatile salads and very refreshing during the summertime. Tabbouleh consists of Bulgur wheat, diced tomatoes, mint, parsley,

Food Swap. Choosing a Healthier Alternative

Food Swap. Choosing a Healthier Alternative

As I have mentioned in My Preferable Lifestyle, there are certain foods I have eliminated entirely from my pantry, mainly due to the modification process during its travel from the field to our plate. Most I don’t consume altogether, some

The Clean Cooking Club

The Clean Cooking Club

The Clean Cooking Club Would you like to learn how to make some deliciously healthy and nutritious recipes for you and your family? Are you in the mood for a culinary experience with a group of friends who share your