Home Made Tomato Basil Sauce

Home Made Tomato Basil Sauce

By making your own pasta sauce, you avoid purchasing all those ready made jars lined up on the supermarket shelves which in most cases are filled with additives and preservatives, to prolong shelf life, and heaps of sugar. This Home

Buckwheat ‘Risotto’ With Leeks And Mushrooms

Buckwheat ‘Risotto’ With Leeks And Mushrooms

Buckwheat ‘Risotto’ With Leeks And Mushrooms written by Fivos Serves 8-10 persons Ingredients Olive oil as needed 500 grams assorted mushrooms, sliced (I use a combination of button, portobello and oyster) Salt as needed Ground pepper 2 leeks, halved lengthwise

How to (healthily) thrive at the Christmas table

How to (healthily) thrive at the Christmas table

How to (healthily) thrive at the Christmas table. To many, good nutrition and the Christmas dinner seem to cancel each other out. However it should be possible and even easy to make a nutritious meal that is a pleasure to

Gin Fish

Gin Fish

Now that I have made it through half of the week unscathed, I must tell you about my weekend visit to Limassol and my dining experience at Gin Fish. One of my oldest and dearest friends was nice enough to

Eggplant and Zucchini Spread

Eggplant and Zucchini Spread

People always ask me what I eat when I’m feeling a little peckish, but a piece of fruit or some veggie sticks aren’t going to do it for me. Well, as I’ve mentioned before in previous posts, I am a

Cauliflower Soup with Curry and Cilantro

Cauliflower Soup with Curry and Cilantro

Written by Fivos Cauliflower is available all year around, so Cauliflower Soup with Curry and Cilantro is a great idea… all year round. This particular version of cauliflower soup is earthy and aromatic with an amazingly smooth texture and makes

Vegetable Soup

Vegetable Soup

Written by Fivos Hooray! It is soup season again! I love the taste of a hot soup on a cold winter night. The problem with soups is that we have a hard time controlling the quantity we consume. Therefore, we

Enter our Meatless Mondays competition!

Enter our Meatless Mondays competition!

Enter our Meatless Mondays competition! It’s Meatless Monday at Get Fresh and Preferably Pure is giving away a free hotpot & soup to a lucky follower who shares a photo of their Meatless Monday order from Get Fresh! Simply share

Creamy Parsnip Dip

Creamy Parsnip Dip

Creamy Parsnip Dip Written by Fivos Did you know that parsnips are a root vegetable which belongs to the same plant family as celery, parsley and carrots?  The parsnip’s unique flavour comes when its starches change to sugar. This happens

Tahini and Eggplant Dip

Tahini and Eggplant Dip

Tahini and Eggplant Dip Written by Fivos Ingredients 2 medium eggplants 2 cloves of garlic 2 tablespoons tahini Juice of 1 lemon Pinch of cumin 2 tablespoons of coriander, thinly sliced Salt and pepper Instructions 1. Preheat the oven to

The Cookhouse. There’s a new vibe in Limassol

The Cookhouse. There’s a new vibe in Limassol

Last week I took a drive down to Limassol to catch up with a dear friend. While I was there, I planned on popping in to “investigate” THE COOKHOUSE. I had already heard so much about this hip and trendy

Save Your Seat for November’s Clean Cooking Club!

Save Your Seat for November’s Clean Cooking Club!

The Clean Cooking Club is ready for November’s session and here’s  a little spoiler from the organisers! “Following the success of our 1st “Clean” Cooking Club, in collaboration with Preferably Pure, we have scheduled a second one for the 28th